Do you hate staying home alone? You cannot swim because of the thought of sinking? Cannot look through a window of the ninth floor? Do you think that life is too short but there are a lot of things to do? Yes, those are the most popular fears.
Everybody has at least one fear, facing the object of which makes them get terrified and really uncontrolled. Fears have a big influence on human’s psychics. Often fears break lives and are fatal, without any overrating. Of course, there are people who do not pay attention on their own fears. Anyway, fears do not allow a person to move on and reduce the list of possibilities. For example, those who are afraid of traveling by planes will never visit other continents. However, they still have a chance. That depends on the character of a person as not everybody can meet their fear. How to get rid of the fear that makes your life a living hell? In this article, you will read some tips that will probably help you in dealing with your fears, but be ready, it is not as easy as it sounds. It is a long and difficult process.
Look at the Face of Your Enemy
This method is quite challenging, but probably the most effective one. The matter is, you must be well-motivated. Define your real fear. You have to be eager to change your attitude to some things. That is really scaring but that is your goal. Remember, that brave people are always the happy ones. The hardest part is to begin. Aristotle once said, “Well begun is half done.”
How Does It Work?
For example, if you had a car accident, you would probably be afraid of driving a car. So, what should you do? The answer is to fight. Begin with a small thing. Sit in the car on the driver’s seat. Then begin to drive slowly around the house. It is not an easy way, but it can be of a real help. After that, start driving in the early morning. That is a perfect time as there are only few cars in the road so you have a miserable chance to get into trouble. The matter is that your fear will disappear sooner or later, but you have to start coping with it. Do what you are afraid of and believe that your life will be happier without that fear.
If you began to fight with your fierce enemy, think about the worst outcome of the situation. You have to be prepared for everything. Create the worse situation in your head, which will be connected with your fear. Do not be optimistic in that moment as that manner of thinking can ruin already achieved results. After thinking about the worse, plan your actions. What will you do if something goes wrong? That is very important tip as if there is an unexpected situation you will be ready. In that way, it will not be as frightening as you were preparing to. You will live through this situation in a much calmer way than you planned in your thoughts. You will be more likely to destroy that fear once and forever. With this action, you will also motivate others to get rid of the fears.
Share Your Fear
As simple as it sounds, it may be the hardest tip to follow of all. Everyone wants to seem brave and be able to look the enemy in the eyes, everyone at least once thought of a good way to deal with the situation that scared them post factum. We do not want to talk about what makes us vulnerable, but until we have this hidden Achilles’ heel, we will remain vulnerable not only for the enemies, but for the friends. Talk to someone about what you are afraid of, do not be afraid to seem silly, as it will be one more fear to overcome, and watch the miracles that will follow.
These are not all the ways to improve yourself in the terms of bravery and determination. You can check the next article on the topic to learn the other ones, however, the most important thing to remember is that everyone has fears since it is the most ancient and natural feeling, but it is your choice whether you want to live with it or no.